Title: Cantaloupe-Blueberry Salad
Categories: Salad Fruit Diet Heart
Yield: 8 Servings

8	oz	Carton vanilla low-fat yogurt
1	tb	Lemon juice
1 1/2	ts	Poppy seeds
1	ts	Grated orange rind
1	md	Cantaloupe, peeled and seeded
25		Boston lettuce leaves
2	c	Fresh blueberries

Combine first 4 ingredients; stir well. Cover and chill thoroughly.

Cut cantaloup lengthwise into 32 slices. Arrange 4 slices on each of 8 lettuce-lined serving plates; top each with 1/4 cup blueberries. Spoon yogurt mixture over salads.

Nutritional Information Per Serving: Calories 83 % fat per serving 11 Protein 2.7 Fat 1.0 Saturated fat 0.4 Carbohydrate 17.7 Fiber 2.8 Cholesterol 1 Sodium 30

Source: The Healthy Heart Cookbook

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